Friday work: Boulder shoulders! Bulking, while staying lean. Eating like an animal, but the healthiest and cleanest foods I can get my hands on. The grind doesn’t stop! I want that title in June! Until then, visualize, manifest, and work my ass off! I Live to THRIVE 🥇
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#mondaymotivation
#thrive #thrivefitness #thrivefitnessaa #fitness #fitspo #fitnessshoutout #fitnessjourney #fitnessmotivation #goals #workout #workoutmotivation #annarbor #thrivefitnessaa #fitnessmodel #6pack #picoftheday #flexfriday #ifbb #annarborfitness #universityofmichigan #abs #npcmensphysique #npc #authorsofinstagram #author #authorsofinstagram #entrepreneur #crossfit #bodybuilding #darcsport
It’s my favorite workout of the week, BACK DAY! There is no pump like back day. Trying to grow these wings, to bring the perfect pro level physique on stage come June. Always hungry and working, as I am my only competition. Let’s do this damn thing @flexlex_bikini ! 💪🏽💪🏽🥇🥇
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#mondaymotivation
#thrive #thrivefitness #thrivefitnessaa #fitness #fitspo #fitnessshoutout #fitnessjourney #fitnessmotivation #goals #workout #workoutmotivation #annarbor #thrivefitnessaa #fitnessmodel #6pack #picoftheday #flexfriday #ifbb #annarborfitness #universityofmichigan #abs #npcmensphysique #npc #authorsofinstagram #author #authorsofinstagram #entrepreneur #crossfit #bodybuilding #darc
Samah has been training at Thrive for nearly 1 year, and she has been crushing her fitness goals. When she started training, she was 9 months out of surgeries from torn cartilages in her left and right hip. She had extreme muscle stiffness in her glutes, hamstrings, hip flexors, etc, to the point where she couldn’t even perform a body weight squat. Alexus did a phenomenal job working with Samah on assisted stretching and mobility work, in conjunction with a very safe and progressive strength training approach. Well, now she’s doing way more than squats! She is a certified yoga instructor now, she can perform all functional movements and activities inside and outside of the gym, and she even boxes and does kickboxing with me once per week! 👊🏽 She has built lean muscle all around, dropped a few percent on her body fat measurement, and she is continually progressing every week.
Keep working hard and thriving, Samah! 💪🏽
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#mondaymotivation
#thrive #thrivefitness #thrivefitnessaa #fitness #fitspo #fitnessjourney #fitnessmotivation #goals #workout #workoutmotivation #annarbor #thrivefitnessaa #picoftheday #flexfriday #ifbb #universityofmichigan #abs #npc #author #authorsofinstagram #entrepreneur #annarborpersonaltrainer #transformationtuesday #transformation #correctiveexercise #crossfit #bodybuilding #runner #annarboreats #yoga
I’m very proud of the Planet Rock climbers that come to Thrive every week and put in WORK! Everyone that showed up to class today (some people couldn’t make it this week because of break) did weighted pull-ups for 6-10 reps with an 12-20 extra pounds, for 4 sets! That’s very impressive! Especially considering that they performed 32 sets of various full body exercises in a single workout. Keep working hard, crushing your goals, and thriving! 💪🏽👊🏽 .
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#mondaymotivation
#thrive #thrivefitness #thrivefitnessaa #fitness #fitspo #fitnessshoutout #fitnessjourney #fitnessmotivation #goals #workoutmotivation #athlete #annarbor #thrivefitnessaa #fitnessmodel #6pack #picoftheday #flexfriday #ifbb #annarborfitness #universityofmichigan #abs #pullups #npcmensphysique #npc #authorsofinstagram #author #authorsofinstagram #entrepreneur #rockclimbing #crossfit #bodybuilding
